Time Stamps
00:00:00 – Intro
00:20:18 – Historical context: High Volume vs. High Intensity
00:48:53 – An overview of the volume research
01:14:11 – The recent study by Enes & Colleagues
01:39:15 – Interpretations of Study, Context Dependency, Applications and Criticism
Most of the research discussed in this episode can be found here:
- Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
- Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect?
- A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy
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