Time Stamps
Most of the research discussed in this episode can be found here:
- Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
- Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains
00:00:00 – Episode Intro – Einstein, Toothpaste, and Plugs
00:18:18 – Intro – Dr. Milo Wolf
00:31:03 – Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response
00:54:49 – Mechanisms / Explanation of Research
01:24:23 – Implications for Different Muscle Groups and Exercises
01:40:39 – Long Muscle Length Training Myths
01:56:17 – Limits of Long Muscle Length Training/Effects Over Time/Novelty
02:33:16 – Analysis of Existing Studies / Conflicting Results / Criticism
02:47:20 – Application of Results in Training
02:53:45 – Audience Questions and Final Thoughts
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