The How to Deadlift seminar originally aired on April 30.
Click to download the study guide.
Time Stamps
0:00 Intro
1:53 Section 1 The Major Muscles
5:06 Section 2 Basic Biomechanics
14:33 Section 3 The Set-Up
27:55 Section 3b The Set-Up
34:28 The Ascension
42:58 Section 4 Back Rounding
47:19 Section 5 Diagnosing Weaknesses
1:09:02Grip Issues
1:15:38 Hip Height
1:19:25 Section 7 Warming Up
1:25:16Section 8 Equipment
Sources
Beckham. Isometric strength of powerlifters in key positions of the conventional deadlift.
Bird. Exploring the deadlift.
Berglund. Which Patients With Low Back Pain Benefit From Deadlift Training?
Bezerra. Electromyographic Activity of Lower Body Muscles during the Deadlift and Still-Legged Deadlift.
Blatnik. Effect of Load on Peak Power of the Bar, Body and System during the Deadlift.
Brown. Kinematics and kinetics of the dead lift in adolescent power lifters.
Cholewicki. Lumbar spine loads during the lifting of extremely heavy weights.
Cholewicki. Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.
Coswig. Kinematics and kinetics of multiple sets using lifting straps during deadlift training.
Ebben. Muscle activation during lower body resistance training.
Escamilla. A three-dimensional biomechanical analysis of sumo and conventional style deadlifts.
Escamilla. Biomechanical analysis of the deadlift during the 1999 Special Olympics World Games.
Escamilla. An electromyographic analysis of sumo and conventional style deadlifts.
Farley. Analysis of the Conventional Deadlift.
Graham. Exercise: Deadlift.
Granhed. The loads on the lumbar spine during extreme weight lifting.
McAllister. Muscle activation during various hamstring exercises.
McGuigan. Biomechanical Analysis of the Deadlift.
Moir. Effect of Cluster Set Configurations on Mechanical Variables During the Deadlift Exercise.
Nemeth. Hip load moments and muscular activity during lifting.
Noe. Myoelectric activity and sequencing of selected trunk muscles during isokinetic lifting.
Piper. Variations of the Deadlift.
Sakakibara. Influence of lumbopelvic stability on deadlift performance in competitive powerlifters.
Schellenberg. Kinetic and kinematic differences between deadlifts and good mornings.
Swinton. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads.
Winwood. A Biomechanical Analysis of the Farmers Walk, and Comparison with the Deadlift and Unloaded Walk.