The How to Deadlift seminar originally aired on April 30.
1:53 Section 1 The Major Muscles
5:06 Section 2 Basic Biomechanics
14:33 Section 3 The Set-Up
27:55 Section 3b The Set-Up
34:28 The Ascension
42:58 Section 4 Back Rounding
47:19 Section 5 Diagnosing Weaknesses
1:15:38 Hip Height
1:19:25 Section 7 Warming Up
1:25:16Section 8 Equipment
Aasa. Individualized low-load motor control exercises and education versus a high-load lifting exercise and education to improve activity, pain intensity, and physical performance in patients with low back pain: a randomized controlled trial.
Bird. Exploring the deadlift.
Graham. Exercise: Deadlift.
McAllister. Muscle activation during various hamstring exercises.
McGuigan. Biomechanical Analysis of the Deadlift.
Piper. Variations of the Deadlift.