Coach Aaron Thomas


Aaron has a Master’s in Sports Performance and Coaching and has worked with NFL players, CFL players, collegiate athletes, and lifters and physique athletes. He’s been a personal trainer and performance coach for 8+ years and has been training clients online for 5 years.


About Aaron


I’ve had a passion for fitness as long as I can remember. I’ve competed at high levels in multiple sports and have always wanted to find an edge. After much research and training, I’ve realized how pivotal of a role sports science can play in performance. I began to take a scientific approach with my nutrition and training and had great results. I then decided to earn my masters in sport performance to further my knowledge. Now, I enjoy using this knowledge of sport science and nutrition to positively affect others. I enjoy helping people reach their goals and giving them the knowledge that they need for long term success.

Coaching Experience

  • Division I strength and conditioning coach for 4 years, earning 4 conference championships.
  • Personal trainer and performance coach for a total of 7 years.
  • 3 years experience training clients online.
  • Worked with more than 250 NFL players, 50+ CFL players, hundreds of collegiate athletes (Baseball, Basketball, Football, Lacrosse, Soccer, Tennis, Volleyball).

Education and Certifications

  • Bachelors of Science, Exercise Science
  • Masters of Arts, Sports Performance and Coaching

What to expect

  • Nutrition and/or training programming based upon your responses to the initial questionnaire.
  • Conversation with Aaron to go over the initial framework so it makes sense and any pertinent questions can be posed.
  • Discuss expectations and make sure client understands templates.

Training programming

  • Tailored to the individual based on goals, training age, and training history.
  • Each training program also takes an individual’s weaknesses (whether they be strength-based or physique-based) into account.
  • Individual’s daily schedule is take into account in order to determine how many times per week the client should train.

Nutrition programming

  • Individualized based on clients’ specific goals and training needs.
  • Each nutrition program is written in order to maximize performance and physique goals.
  • Client will be given a large list of food options as examples and a specific set of macros for each meal.
  • Meal plans are made to take into account the client’s specific schedule (waking, working, training, and sleeping).

What Aaron's clients say:

Get Personalized Strength, Physique, and Nutrition Coaching

There are three easy steps for getting started with an SBS coach.
1. Fill out the short application form.

We’ll ask you about your goals and training history. The application contains about 20 questions.

2. We’ll match you with a coach.

The SBS coaching team will review your application, and you’ll be matched with the perfect coach to support your goals.

3. Your new coach will contact you.

Your new coach will contact you promptly to answer any questions, finalize the process, and get started with your programming.

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