If this site has helped you in your own journey, here’s how you can help us out:
Share on social media
In the current digital age, websites live and die by sharing and social interaction. There are two basic strategies to accomplish this:
1) Write shallow clickbait with the hope of going viral
2) Build a following of loyal fans and trust them to support the site and help it grow.
We believe in the second way of doing things. If you’re a fan of the site and we’ve helped you out along your fitness journey, please share our stuff on social media and help spread the word. 
Facebook, Twitter, YouTube, Instagram
Give back
We avoid advertisements and sponsorships in order to keep our content as fair, unbiased, and honest as possible.
If you have benefited from the content and resources here, please give back to the tune of a few cents per day.
Help us help you
We strive to create the best fitness content out there in order to help you learn, grow, and kill it in the gym.
Help us help you by letting us know if we don’t live up to that mantra.
Submit article corrections and suggestions here. This is also a great place to let us know of topics we should be talking about.