Time stamps
Intro (0:00:00)
Overview of New Proximity to Failure Meta-Regression (0:07:31)
Common Misinterpretations of the Results (0:19:41)
The Resurgence of the Effective Reps Model (0:22:41)
The Desire for a Proxy Metric of Hypertrophy (0:42:41)
The Mechanistic Rationale of Effective Reps (1:20:41)
Other Factors Influencing Muscle Growth (1:52:41)
Metabolic Stress as a Mediator (2:11:41)
Is Force on the Fiber Level High at the End of a Set? (3:07:41)
Practical Applications (3:42:41)
Papers mentioned
Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise
Can cardio (eventually) make you bigger?
A motor unit-based model of muscle fatigue | PLOS Computational Biology
Skeletal muscle models composed of motor units: A review – ScienceDirect
Different neuromuscular recruitment patterns during eccentric, concentric and isometric contractions
Neuromuscular fatigue development during maximal concentric and isometric knee extensions
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