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Time Stamps
Intro/Announcements (0:00)
Road to the Stage/Road to Enlightenment (4:50)
Feats of Strength (8:28)
Research Review: Age, sex, and energy expenditure (20:46)
- Daily energy expenditure through the human life course
- Doubly labelled water assessment of energy expenditure: principle, practice, and promise
- Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure
Research Roundup: Blood flow restricted training (54:05)
- Effect of resistance training with blood flow restriction on muscle damage markers in adults: A systematic review
- Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass
- Effects of exercise training with blood flow restriction on vascular function in adults: a systematic review and meta-analysis
Coach’s Corner: Estimating total daily energy expenditure (1:07:50)
- Some helpful equations: Resting Metabolic Rate: Best Ways to Measure It—And Raise It, Too
Q&A: Turkesterone supplementation (1:22:25)
To Play Us Out: Scacce ragusana (1:38:33)