I got this question a couple days ago on fitocracy: “Any tips or advice on bench press technique? Or plateaus, some of your experiences on busting through the damn things? That would be helpful.” As far as bench press technique goes, this is the best video I know of. Unfortunately, the language is very NSFW, so if you’re easily offended, turn the volume off and just watch what he does. Plateaus, unfortunately, can’t be dealt […]