Here’s a common dilemma. Someone decides that it’s finally time to get a lagging lift moving. Maybe they have a good squat and deadlift, but the bench press of a prepubescent child. Maybe they’re built like a T-rex and can squat and bench just fine, but their deadlift is lagging. In such situations, people often seek out specialization programs for a single lift. Some popular ones are the Coan/Phillipi deadlift routine, the Russian squat routine, […]