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Stronger by Science

The online home for thinking lifters

By Greg Nuckols

The Frequency Roundtable

There’s been a lot of talk about training frequency lately, and a new study on the topic was just published from Colquhoun et al. called “Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training.”

Well, the MASS team was able to get the lead author Ryan Colquhoun and senior author Dr. Bill Campbell on the line to interview them about the study. This resulted in a 45-minute conversation regarding the specifics of the study, the authors’ own interpretations of the findings, and new horizons for frequency research. Thanks to Ryan and Bill for their time and insight, we hope you enjoy.

About Greg Nuckols

Greg Nuckols has over a decade of experience under the bar, a BS in Exercise and Sports Science, and a Master's in Exercise Physiology. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes.
 
He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science.
 
His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer.
 
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