Are you making fast progress on your squat, bench, and deadlift?

Great, then don't read what I'm about to say. For everyone else who is struggling...

I already know I want it. Send me instant access to the Big 3 seminars

Plateaus suck. We all know that.

Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.

And where do you find the information you need to break through those plateaus?

5-minute YouTube videos? Short articles with a clickbait headline?

Nope. If anything, that stuff just makes everything more confusing.

Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way. 

When I talk to clients, readers, and subscribers, I can see that a lot of people are missing a lot of the “puzzle pieces” required.

If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:

It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content. 

That can mean wasted potential. Wasted months or years that could have been productive and gainful.

Don’t be that bro who had crazy newbie gains then never got any stronger.

So what's the difference between stuck and un-stuck?

It’s simple: You must know how to optimize the lifts for your own body and preferences. Tweaking your form for a lift to make it optimal for your body can help you add weight to the bar RIGHT NOW. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)

Learning to optimize the lifts for your body: This 1 simple thing is the difference between stuck and un-stuck, and often the difference between novice lifters and elite liters.

Easier said than done, though, right? For me, learning the information needed to adjust lifting technique took about 10 years. It took:

  • Committing myself to reading exercise science research 2 hours a day, every day for a decade.
  • Coaching dozens of athletes.
  • Trial-and-error with my own body and programming.
  • Talking with some of the best coaches in the world about these topics.

Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.

I’ve condensed all that research, all that in-the-trenches experience both as an athlete and a coach, and all those conversations with other great coaches

If you want to do all the work for yourself, more power to you. It’s hard work. But, if you want to skip all that and learn everything you need to know right now, keep reading.

Years of research and experience condensed in an easily digestible format to help you bust through plateaus and make long-term progress.

I've sorted through the complicated, conflicting information so you don't have to.

The How to Squat, How to Bench, and How to Deadlift seminars will teach you the correct information and help you understand and implement it immediately. No more sorting through the BS or wondering how to make progress: I purposefully made these the most comprehensive videos on The Big 3 I could imagine.

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Questions we'll answer:

The Big 3 seminars will give you practical tools to start adding weight to your squat, bench, and deadlift immediately.

  • How to personalize your setup
  • How to correct technique flaws
  • Accessory movements you should be doing
  • How to bring up weaknesses
  • Equipment rundown and review
  • Helpful cues
  • How to warm up
  • Relevant anatomy and biomechanics

At $22.33/seminar, you get a fantastic product for a great deal

I wanted these seminars to be accessible to EVERYONE.

Think about how much a single session with a crappy trainer costs. Or how much you'd have to spend on a textbook that covers just one small sub-section of these topics. Or even how much you'd spend for in-person seminars on the exact same topics.

I am confident in saying this is the most information for the smallest price tag in the industry. 

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We've spent years as coaches, athletes, and content creators:

About Greg Nuckols

Greg Nuckols is the owner and founder of, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift.

About Omar Isuf

Omar Isuf is the owner of the most popular fitness YouTube channel in Canada. As such, Omar interacts with hundreds of viewers every day, answering questions and using feedback to create content that's both informative and accessible. Omar understands what lifters need to know and what information is easily misconstrued. He has collaborated with the best in the industry on various video projects and dispelled myths about nutrition, hypertrophy, strength, and movement. Omar's best lifts are a 500lb. squat, 350lb. bench, and 585lb. deadlift.

Frequently Asked Questions

Q: Can I watch the seminars more than once? 

Absolutely! You'll have unlimited access and can re-watch the seminars as many times as you like, forever.

Q: Who are these seminars for? 

Read through the descriptions below. If one (or more) of these sound like you, we’re sure you’ll love the Big 3 seminars and that the investment will be well worth it.

  • Your training is stalled, and you think you aren’t living up to your potential. However, you’re not sure how to progress from here and how to optimize your training.
  • You’re curious about the squat, bench, and deadlift. Your training might be going well, but you want to know how to optimize technique or learn more in-depth information about the anatomy and biomechanics of each lift.
  • You’re a coach who wants to learn the best ways to cue and teach clients and help clients find their safest and most optimal lifting technique.
  • You want to get the most bang for your buck with lifting and training information. You want to learn as much as you can, but don’t want to waste time and money on trial and error. You’d prefer to learn from people who’ve already been there.

The Big 3 package
  • How to Squat seminar + study guide
  • How to Bench seminar + study guide
  • How to Deadlift seminar + study guide
  • Unlimited replays
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The Lifting Lyceum
  • How to Squat seminar + study guide
  • How to Bench seminar + study guide
  • How to Deadlift seminar + study guide
  • Work Capacity seminar + study guide
  • Programming for Hypertrophy seminar + study guide
  • Programming for Strength seminar + study guide
  • Unlimited replays
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