There are a lot of misconceptions about strength training for women. This article clearly lays out what the research says about male vs. female strength and muscle growth, and the inferences we can draw from those findings.
“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when working with females vs. males. His work on training around the menstrual cycle was featured on Girls Gone Strong and he […]
For those of you why don’t know, there’s an absurd amount of misinformation in the fitness industry. In few niches is that more true that training for women. I want to throw my opinion in the ring in the hopes that you, my concerned readers, will share it around and a few women will read […]