The squat has several mechanical advantages over the deadlift, so why can’t your squat catch up with your deadlift? It comes down to one key difference.
I started writing about two and a half years ago. I never really expected things to go the way they have. I didn’t plan on a career in fitness – at the time, I was still planning on getting a degree in history. I’d always loved lifting and coaching, but I didn’t really see myself […]
First things first, please give this post a little time to get rolling. There are bits of it that are primarily for nerds like myself, but there are also directly actionable parts, so be patient while we get there. You may have heard of EMG before. EMG stands for Electromyography – essentially measuring the electrical […]