Before discussing periodization, you should have a thorough understanding of what the research says. In this article, we provide a comprehensive, quantitative overview of the periodization research.
It’s always interesting to see how long it takes for scientific practices to gain traction on the internet, and then in gyms everywhere. Sometimes there’s an exciting paper, it gets discussed on reddit and forums across the internet, and then people become guinea pigs within weeks or months. Other times, it’s a slow burn – […]