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Jun 15 2016

Training Based On Muscle Fiber Type: Are You Missing Out?

Training Based On Muscle Fiber Type:  Are You Missing Out?

Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?

Written by Greg Nuckols · Categorized: Articles, Programming · Tagged: fiber type hypertrophy, greg nuckols, growth, hypertrophy, muscle fiber, muscle fiber types, strength, strength training, strengtheory, theory, type 1, type 2, type I, type II

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