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What you’re getting yourself into 2,100 words 7-14 minute read time. If you’d rather watch than read, there are both a video and a graphic covering the same information at the end of the article. Key Points 1. In general, the body utilizes single-joint muscles before two-joint muscles really kick in.  This makes movement more efficient. 2. At the bottom of the squat, overactive hamstrings make the movement unnecessarily difficult, so squatting in a manner […]