Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
This is a bench press tweak you should know about. Learn how to optimize your bar path for a bigger bench. It makes a bigger difference than you realize.
The good-morning squat is a common problem, and one I get asked about frequently enough that it was worth explaining what’s happening and how to fix it in a blog post. For those of you who don’t know, a good-morning squat is ostensibly a squat, but when the lifter starts coming out of the hole, […]