An Unbiased Look At Artificial Sweeteners

What you’re getting yourself into ~2000 words, 6-13 minute read time Key points Artificial sweeteners are substances 80-700x as sweet as sugar with minimal caloric content. Artificial sweeteners are safe for human consumption at reasonable levels.  You basically need to go out of your way to exceed the safe intake levels. Evidence is mixed concerning artificial sweeteners’ effects on body composition Artificial sweeteners may negatively influence the intestinal microbiome, which could negatively impact metabolic health, though […]

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