Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads. But there can be a big difference between what produces results in the lab and what produces results in the gym. Here’s what you need to know.
In all but one fringe case, knowing about the labeling error on foods is fun trivia, but doesn’t actually affect the utility of tracking calorie intake in the real world.
Before discussing periodization, you should have a thorough understanding of what the research says. In this article, we provide a comprehensive, quantitative overview of the periodization research.
This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.
Squatting and deadlifting for high reps can certainly wear you out. But does that mean lifting can actually improve your conditioning as much as traditional cardio modalities?
The most surprising finding of this analysis was that no training variable meaningfully predicted injury risk, including weekly training volume, per-lift training frequency, or proportion of training with loads in excess of 85% of 1RM.
What exactly is autoregulation? This article by Eric Helms cuts through the misconceptions and discusses implementation of autoregulation and RPE.
Periodization is popular and almost universally accepted, but its history and theoretical underpinnings aren’t as straightforward as many believe.
There are many strategies for weekly load progression. In this article, Dr. Mike Zourdos breaks down the pros and cons of the most popular options.
This article looks at the protein intake habits of top athletes, evidence-based protein intake advice, and advanced hypotheses for maximizing results.