The Belt Bible
What you’re getting yourself into: ~4700 words, 15-18 minute read time This is almost certainly the most thorough article on the web about the effects, benefits, and drawbacks of training with a belt. Key Points 1) Wearing a belt improves your performance in the gym 2) These performance increases likely mean increased size and strength in the long run 3) There are still instances that it’s better to train beltless, but you should probably use […]