There’s a lot of debate about the effects of training frequency for strength gains. However, the data are surprisingly clear.
There are a lot of misconceptions about strength training for women. This article clearly lays out what the research says about male vs. female strength and muscle growth, and the inferences we can draw from those findings.
Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?
How much control do we have over strength and hypertrophy outcomes? Here’s what we know about the relationship between genetics and strength training.