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Hamstrings – The Most Overrated Muscle Group for the Squat

Before we get into this post, I want to let you know about our giant How to Squat guide. It covers everything you need to know about every aspect of the squat – from biomechanics to correcting weaknesses to technique. Click here to open it in a new tab so you can check it out after you’ve finished reading this article.  After the huge response I got to my article on the infamous Good Morning Squat, I realized […]

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Fixing the Good-Morning Squat

The good-morning squat is a common problem, and one I get asked about frequently enough that it was worth explaining what’s happening and how to fix it in a blog post. For those of you who don’t know, a good-morning squat is ostensibly a squat, but when the lifter starts coming out of the hole, their butt shoots straight up, so instead of squatting the weight up, they end up using their hamstrings, glutes, and

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