Band-Resisted Pushups = Bench Press for strength gains? Plus, how useful is EMG?

First things first, please give this post a little time to get rolling. There are bits of it that are primarily for nerds like myself, but there are also directly actionable parts, so be patient while we get there. You may have heard of EMG before. EMG stands for Electromyography – essentially measuring the electrical activity in your muscles. Muscle contraction starts with a nerve impulse. If the nerve impulse is strong enough, it creates […]

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