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July 5, 2018 By Greg Nuckols

How Sex, Strength, and Age Affect Strength Gains In Powerlifters

How Sex, Initial Strength, and Age Affect Strength Gains

How do factors like age, strength, or sex impact strength gains in competitive powerlifters (not just untrained subjects in a lab setting)? I analyzed the data of almost 20,000 competitors, and these are the results.

Filed Under: Articles, Genetics and Strength Potential, Programming Tagged With: age, greg nuckols, initial strength, predicting strength gains, predictors, sex, sex differences, strength gains, stronger by science

April 9, 2018 By Greg Nuckols

Strength Training For Women: Setting the Record Straight

There are a lot of misconceptions about strength training for women. This article clearly lays out what the research says about male vs. female strength and muscle growth, and the inferences we can draw from those findings.

Filed Under: Articles, Programming Tagged With: females, greg nuckols, powerlifting, sex differences, strength training, stronger by science, women

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