Going vegetarian or vegan and worried about losing your gains? In this longer article, we dive deep into the difference between vegetarian diets and non-vegetarian diets, the difference between plant and animal protein, and what to keep in mind when trying to make gains on a vegetarian or vegan diet.
I’ve been an applied protein researcher since 2012. This article outlines my recommendations for protein intake based on the last 5 years of research.
What do acute anabolic signaling mechanisms tell us about long-term growth? This guest post from Adam Tzur digs into the evidence.