This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.
An IPF Masters World Champion and world record-holder comes back to set a PR in every lift and improve his total. What’s his secret?
“The Map is not the Territory” -Alfred Korzybski For starters, I just want to be up front about the fact that the subjects covered in this post are very vast subjects. There are dozens of very long, technical books written about them, and this post is just a basic introduction. Actually, it’s more like an […]