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Home » personal trainer

Jul 17 2013

Do women need to train differently than men?

For those of you why don’t know, there’s an absurd amount of misinformation in the fitness industry.  In few niches is that more true that training for women.  I want to throw my opinion in the ring in the hopes that you, my concerned readers, will share it around and a few women will read […]

Written by Greg Nuckols · Categorized: Articles, Programming · Tagged: advance, advice, bermuda run, core, fast twitch, fitness, glutes, greensboro, greg, hips, mocksville, narrow waist, nc, nuckols, paused squat, personal trainer, Q angle, slow twitch, squat, strength, testosterone, trainer, training, weight lifting, weightlifting, weights, winston-salem, women

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