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Daily Undulating Periodization

Daily Undulating Periodization: The Bogeyman of Training Programs

It’s always interesting to see how long it takes for scientific practices to gain traction on the internet, and then in gyms everywhere. Sometimes there’s an exciting paper, it gets discussed on reddit and forums across the internet, and then people become guinea pigs within weeks or months. Other times, it’s a slow burn – creatine has been researched for well over 2 decades, but only recently (in no small part because of the great

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