Periodization is popular and almost universally accepted, but its history and theoretical underpinnings aren’t as straightforward as many believe.
Want an easy overview of all the studies ever conducted on periodization? Look no further!
It’s always interesting to see how long it takes for scientific practices to gain traction on the internet, and then in gyms everywhere. Sometimes there’s an exciting paper, it gets discussed on reddit and forums across the internet, and then people become guinea pigs within weeks or months. Other times, it’s a slow burn – […]