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Training to failure

Training to Failure, or Just Training to Fail?

What you’re getting yourself into ~3300 words, 11-22 minute read time Key Points 1. When comparing a WIDE array of training variables (number of reps, rest periods, rep speed, and loading), muscle growth is the same if sets are taken to failure. 2. Training to failure is likely safe.  Or, at the very least, there’s no direct evidence that it’s particularly dangerous. 3. Training to complete failure likely isn’t necessary to maximize growth – you can

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