of lifting

The following is an excerpt from my new book “The Art of Lifting.” To see how “Science of Lifting” takes this topic in more depth, you can check out my article on rippedbody.jp which is essentially another except. This breakdown – general introduction to a topic in “Art,” and delving deeper in “Science” – is what this ebook bundle is all about.    Stress is a very huge, very important topic.  If you’re interested in it, I’d […]