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An Unbiased Look At Artificial Sweeteners

What you’re getting yourself into ~2000 words, 6-13 minute read time Key points Artificial sweeteners are substances 80-700x as sweet as sugar with minimal caloric content. Artificial sweeteners are safe for human consumption at reasonable levels.  You basically need to go out of your way to exceed the safe intake levels. Evidence is mixed concerning artificial sweeteners’ effects on body composition Artificial sweeteners may negatively influence the intestinal microbiome, which could negatively impact metabolic health, though

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Succeed Every Day: A Complete Guide to Habit-Forming

“We are what we repeatedly do.” Aristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same response to the same contextual cue. In other words, a habit is something we repeatedly do. We carry out many habits every day without thinking about them. Do you take the same walk to work

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Unleash Your Inner Superhero

What you’re getting yourself into: -3,200 words.  8-12 minute read time.  If you’re in a hurry, you can skip to the last section for the takeaways, but they may not make as much sense unless you actually read this one all the way through. Key points: Your beliefs influence your physiology directly, and the choices you make.  In these ways, they strongly influence your training success. These effects have been noted in almost every area

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