kyphosis

What you’re getting yourself into: -1750 words.  5-8 minute read time.  If you’re in a hurry, don’t fret.  There are a lot of pictures that will help you get the concepts, even if you need to skim the text. Key Points: If you’re afraid you deadlift with your hips too high or too low, it’s probably just a matter of how you’re built. Rounding your back when you deadlift “works,” primarily, by decreasing how hard […]