Succeed Every Day: A Complete Guide to Habit-Forming

“We are what we repeatedly do.” Aristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same response to the same contextual cue. In other words, a habit is something we repeatedly do. We carry out many habits every day without thinking about them. Do you take the same walk to work […]

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