Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?
Are any of the ways we can measure training volume actually causative (or at least strongly predictive) of muscle growth?
Author’s note: This article is due for a major overhaul. There are a couple things in here I don’t entirely agree with anymore. Mainly pay attention to the mechanistic stuff (the importance of myonuclei and satellite cells), and its implications for “muscle memory.” Based on some more recent research, I’m less confident about time off […]