We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.
Size vs. Strength: How Important is Muscle Growth For Strength Gains? Read More »
Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?
Training Based On Muscle Fiber Type: Are You Missing Out? Read More »
How much control do we have over strength and hypertrophy outcomes? Here’s what we know about the relationship between genetics and strength training.
Genetics and Strength Training: Just How Different Are We? Read More »
This is a bench press tweak you should know about. Learn how to optimize your bar path for a bigger bench. It makes a bigger difference than you realize.
Bench Press Bar Path: How to Fix Your Bar Path for a Bigger Bench Read More »
Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.
Sitting Back vs. Down in the Squat: Much Ado About Very Little Read More »
Is there a hypertrophy range of 6-15 reps per set that will net you more muscle growth? Let’s look at this question both scientifically and practically.
The “Hypertrophy Rep Range” – Fact or Fiction? Read More »
Copyright © 2023 Stronger by Science