The author speaks to a room full of trainers.

5 Traps that Persist Throughout Training Careers

So you want to put on some muscle and get stronger, bro. Well, there are some things that you need to know. Getting strong takes some serious work. I realize that I’m preaching to the choir here. There are a lot of people less advanced than you who get confused by conflicting theories of “the best way to train,” “the best equipment,” and “2 sneaky tricks that I stumbled upon to put on more muscle […]

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