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Should You Cut Before You Bulk?: How Body Fat Levels Affect Your P-Ratio

Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio

Many people believe that if you get lean before you start a bulk, you’ll gain muscle more efficiently. Their reasoning often relates to concerns about insulin sensitivity: if you have more body fat, your insulin sensitivity will be lower, so you’ll gain more fat and less muscle in a calorie surplus. However, the evidence for this concept is surprisingly thin and shaky. In this article, we delve into what the science really says on the topic.

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stronger by science podcast episode 6

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson (Podcast Episode 6)

In Episode 6, Greg and Eric discuss two recent studies about caffeine. One paper has been all over the media, with headlines suggesting that there’s no harm in drinking 25 cups of coffee per day. The other study sought to determine if men and women have the same response to a pre-exercise dose of caffeine.

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Supplement Regulation, Steroids, and Rick Collins, Esq. (Podcast Episode 4)

In Episode 4, Eric discusses the challenges of being an ultra-elite two-sport athlete with a bad hip, and Greg shares some crazy feats of strength. Greg and Eric are joined by Rick Collins, Esq., CSCS, one of the top legal experts in the world of dietary supplements, for an in-depth discussion about how supplements are regulated, notable instances in which supplement regulation has failed, and how consumers can make safe and informed decisions about their

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