Low-Load Training for Hypertrophy Works in the Lab. Will It Work in the Gym?
Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads. But there can be a big difference between what produces results in the lab and what produces results in the gym. Here’s what you need to know.
Low-Load Training for Hypertrophy Works in the Lab. Will It Work in the Gym? Read More »
