Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads. But there can be a big difference between what produces results in the lab and what produces results in the gym. Here’s what you need to know.
What exactly is autoregulation? This article by Eric Helms cuts through the misconceptions and discusses implementation of autoregulation and RPE.
I’ve been an applied protein researcher since 2012. This article outlines my recommendations for protein intake based on the last 5 years of research.