Recent studies show that EMG amplitude is higher for high-load training compared to low-load training. Does that mean heavier = better for hypertrophy?
First things first, please give this post a little time to get rolling. There are bits of it that are primarily for nerds like myself, but there are also directly actionable parts, so be patient while we get there. You may have heard of EMG before. EMG stands for Electromyography – essentially measuring the electrical […]