“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when working with females vs. males. His work on training around the menstrual cycle was featured on Girls Gone Strong and he […]
Gender Differences in Training and Metabolism
What you’re getting yourself into: 2700 words, 8-12 minute read time Key Points Most of the major differences in performance and metabolism between genders can be explained by size and body composition, not gender itself. Of the true gender differences, the most important ones have to do with differences in sex hormones and fiber types. […]