June 16, 2015 By Jonathon MummertMenopause and Fitness: Sex Differences, Part 3“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when working with females vs.…
January 11, 2015 By Greg NuckolsSex Differences in Training and MetabolismWhat you’re getting yourself into: 2700 words, 8-12 minute read time Key Points Most of the major differences in performance and metabolism between genders can be explained by size and body composition, not gender itself. Of the true…
