Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.
The squat has several mechanical advantages over the deadlift, so why can’t your squat catch up with your deadlift? It comes down to one key difference.
What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. There are no factors that make either the conventional or the sumo deadlift inherently easier or harder. It’s […]
What you’re getting yourself into: 3,300 words, 11-22 minute read time Key Points: 1) Drug-free muscular potential is influenced by the size of your frame. 2) Strength is a function of neural factors and muscular factors. Once you’ve hit a point of diminishing returns for the neural factors, your strength potential will be determined by how much muscle […]
What you’re getting yourself into: -1750 words. 5-8 minute read time. If you’re in a hurry, don’t fret. There are a lot of pictures that will help you get the concepts, even if you need to skim the text. Key Points: 1) If you’re afraid you deadlift with your hips too high or too low, […]
This is installment 2 in a (currently) 8-part series. The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350. Just as a refresher from the first installment: “There are […]