Recent studies show that EMG amplitude is higher for high-load training compared to low-load training. Does that mean heavier = better for hypertrophy?
What you’re getting yourself into ~3300 words, 11-22 minute read time Key Points 1. When comparing a WIDE array of training variables (number of reps, rest periods, rep speed, and loading), muscle growth is the same if sets are taken to failure. 2. Training to failure is likely safe. Or, at the very least, there’s no […]