January 6, 2019 By Cody HaunA Thorough Breakdown of the “Extreme Volume...The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.
February 14, 2018 By Cody HaunConcurrent Training for the Powerlifter, Part 2:...In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.
November 8, 2017 By Cody HaunConcurrent Training for the Powerlifter, Part 1:...This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.
