The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.
Concurrent Training for the Powerlifter, Part 2: Physiology & Application
In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.
Concurrent Training for the Powerlifter, Part 1: An Introduction and Background
This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.