Zlaten Vanev

The Bulgarian Method

The Bulgarian Method. Just the mention of it is apt to get a rise out of people. Some people argue that it’s the best training system ever devised (how else could a country as small as Bulgaria become a world powerhouse in weightlifting, they argue). Others say it’s a surefire way to bring about overtraining, injury, and death — unless you’re using a copious amount of drugs. In the summer of 2012, I wanted to […]

The Bulgarian Method Read More »