Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
Going vegetarian or vegan and worried about losing your gains? In this longer article, we dive deep into the difference between vegetarian diets and non-vegetarian diets, the difference between plant and animal protein, and what to keep in mind when trying to make gains on a vegetarian or vegan diet.
It’s impossible to know exactly how much muscle someone can build drug-free, so we approached this problem probabilistically, using published data and a fair amount of math to see how much extra muscle steroids help you build, and to estimate the probability that someone is drug-free based on their degree of muscularity.
Increasing work capacity – simply doing more work – is the secret if there ever was one. Learn the ins-and-outs of work capacity to optimize your training.