Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
What you’re getting yourself into ~2,400 words. 6-10 minute read time. Key points: 1) When you miss a squat, it’s not because one muscle or muscle group failed – they all failed sequentially; what you perceive as your limiting factor is just the last thing that failed. 2) The quads are “maxed out” earlier in […]
What you’re getting yourself into: -1750 words. 5-8 minute read time. If you’re in a hurry, don’t fret. There are a lot of pictures that will help you get the concepts, even if you need to skim the text. Key Points: 1) If you’re afraid you deadlift with your hips too high or too low, […]