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April 24, 2013 By Greg Nuckols

What I Learned to Deadlift 500 Pounds

Greg deadlifts 500 in early February,

This is installment 2 in a (currently) 8-part series.  The first was “What I learned to squat 500 pounds.”  I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350.  Just as a refresher from the first installment: “There are […]

Filed Under: Articles, Deadlift, Programming, Technique Tagged With: 500, deadlift, greg, i, lbs., learned, nuckols, pounds, strength, strengtheory, theory, to, what

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