If you haven’t read the first part of this series, go ahead and check it out before diving into this article. Just a quick recap of the background information from Part 1: Of the available models for predicting your drug-free muscular potential, muscle:bone ratio is probably the best option, but Dr. Casey Butt’s calculations are based […]
High Bar and Low Bar Squatting 2.0
What you’re getting yourself into: ~4200 words, 10-15 minute read time There’s a graphic and video at the end with the bulk of the information if you’ve given up on reading like the youths these days (*shakes cane*) Key Points 1. If you assume similar mechanics, bar position makes little difference in the challenge presented […]