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October 1, 2015 By Greg Nuckols

YOUR Drug-Free Muscle and Strength Potential: Part 2

If you haven’t read the first part of this series, go ahead and check it out before diving into this article.  Just a quick recap of the background information from Part 1: Of the available models for predicting your drug-free muscular potential, muscle:bone ratio is probably the best option, but Dr. Casey Butt’s calculations are based […]

Filed Under: Articles, Genetics and Strength Potential Tagged With: 2, drug-free, greg, muscle, nuckols, part, potential, strength, strengtheory, theory, your

February 17, 2015 By Greg Nuckols

High Bar and Low Bar Squatting 2.0

man squatting

What you’re getting yourself into: ~4200 words, 10-15 minute read time There’s a graphic and video at the end with the bulk of the information if you’ve given up on reading like the youths these days (*shakes cane*) Key Points 1. If you assume similar mechanics, bar position makes little difference in the challenge presented […]

Filed Under: Articles, Squat, Technique Tagged With: 2, 2.0, bar, greg, high, low, nuckols, part, powerlifting, squat, squatting, strength, strengtheory, theory, two, weightlifting

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