Guys, I’m STOKED about this study I have for you all today. It’s by far the most interesting journal article I’ve read in a long time. It touches on so many things that are relevant to all of us – fasted training, sprints vs(?) low-intensity cardio, gender differences, and insulin (so, by extension, peri-workout nutrition). On top of that, it’s a really well-controlled study that uses a really challenging protocol, so it should be more […]